Trauma Informed Principles of Self Care

A dysregulated nervous system is so common in todays fast paced society and has a hugely negative impact on not only the wellbeing and fulfilment of our inner world but ultimately the capacity at which we are able to show up in the outer world. In this workshop you will be given the tools to become accutely aware of when you are dysregulated and how to return your body to a state of harmony.